Preserve muscle mass as you age
Do you know, along with building strength, lifting weights have infinite benefits. Let us learn all the reasons which may inspire you to pick up a pair of dumbbells today.
Do you know, along with building strength, lifting weights have infinite benefits. Let us learn all the reasons which may inspire you to pick up a pair of dumbbells today.
Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.
She also shared that on some days when she is not in the mood to workout, she goes easy on herself.
Q I am 58-years-old and find that however much I try to lose weight I just cannot. I am gaining…
