Simple home remedies to fix irregular periods at home

A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. You may count a period to be irregular if it does not start even after 35 days or occurs with a gap of a different number of days each time. 

Super foods For Hair Growth And Thickness

We all know that eggs are a great source of protein for the body. Also, they contain biotin, and when both are combines, they can do wonders for your hair. Having a deficiency of any one of them can result in hair loss and damage. Thus, including eggs in your diet can help you prevent it from happening.

Skincare hacks with superfoods

Free radicals can wreak havoc on your skin. Thus it's important to wash your face with a gentle face wash that contains natural Goji berry and Vitamin C. However, make sure you dab on a toner to close the open pores.

Superfoods to keep hypertension at bay

Regular headaches, nosebleeds, and shortness of breath are a few symptoms of high blood pressure, these are not specific to only hypertension and don't occur till the blood pressure is at a severely increased level, says the expert.

Monsoon superfoods to include in your diet

Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins.