Stress comes in many forms. It can build gradually over time or occur in a moment and then be gone. There is even a beneficial type called eustress, which is actually good for you unless it becomes too intense or chronic.
Aspirants need to understand that mental health is more important than scoring good marks.
“Train People well enough so they can leave, but treat them well enough so they don’t want to."
Apart from healthier and conscious decisions by individuals, an organisation can do much more to make the professional journey of their employees fruitful.
According to the World Health Organization, psychological stress adversely affects organisational commitment, work engagement, and productivity, as well as contributes to poor mental and physical health.
