Walking 10,000 steps per day reduces risk of dementia, cancer: Research
"The take-home message here is that for protective health benefits people could not only ideally aim for 10,000 steps a day but also aim to walk faster,"
"The take-home message here is that for protective health benefits people could not only ideally aim for 10,000 steps a day but also aim to walk faster,"
Older adults with slower walking speeds seem to have a greater risk of dementia.
