In a world filled with fast food, constant stress, and digital overload, the gut-mind connection is more important than ever. Ayurveda offers timeless solutions, and Patanjali has made them easy to practice.
Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As…
Over the course of three weeks, 4,005 participants completed daily check-ins via their smartphone or smartwatch, providing assessments of their blood pressure, heart rate, stress, coping.
"As someone who loves dance with a passion and passes it on to my students, I can say with confidence that dance has a life-changing impact on those who embrace it.
These kriyas aid in day-to-day detox as innumerable toxins are cleared, via daily cleanse of blockages
Make sure you eat your greens, reds, whites, purples, and oranges because these colored fruits and vegetables contain key chemicals.
Researchers say that, by being creative the amount of depression can be decreased.
Hitting 'likes' on Facebook posts and updating your status on the social networking site more often may be harmful to…
