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Tag: NAP

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  • Hour-long nap may boost memory

    Hour-long nap may boost memory

    An hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as well as to make decisions, a study has found. Sleep plays a key role in helping older adults maintain their healthy mental function, necessary for people as they age, the researchers said. In the study, …

    January 6, 2017