mindful eating

10 behavioural hacks for mindful eating

Adopt a different strategy that draws on the knowledge of our forebears, mindful eating is a route worth taking. This age-old method offers a unique path of transformation.

Uplift your mood and satiate cravings

Read product labels to understand the nutritional profile and as far as possible, consume natural ingredients that can keep your stomach cool like yogurt, bananas, and so on.