Tag: mindful eating

Sampoornahar, Mindful eating can bring down stress levels?

When stress strikes, the body releases the hormones cortisol and insulin which can ramp up hunger and cravings for unhealthy foods.

May 8, 2022

Uplift your mood and satiate cravings

Read product labels to understand the nutritional profile and as far as possible, consume natural ingredients that can keep your stomach cool like yogurt, bananas, and so on.

July 28, 2021