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Tag: micronutrients

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  • The Importance of Micronutrients for Good Health

    The Importance of Micronutrients for Good Health

    Micronutrients are known to be a major nutrient group that the human body requires. They include Vitamins –Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Minerals – Iron, Calcium, Magnesium, Zinc, and Selenium. While Vitamins are essential for the immune system, blood clotting, and the consistent production of energy in the body, …

    April 24, 2019
  • Essential micronutrients

    Essential micronutrients

    All living beings require vitamins, essential micronutrients, and these should come through the diet. An extra dose of vitamin has very little nutritional benefit if you are already healthy, but if you are deficient in any vitamin you will require supplements so that your cells and tissues can grow properly. Vitamins facilitate the chemical reactions …

    January 13, 2018