Eating in moderation is the mantra of healthy and happy life.
November 24, 2018Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight.
May 2, 2018The human body has an internal clock, and many aspects of metabolism are at their optimal functioning in the morning.
January 8, 2018The best exercise for burning fat need not be a high-intensity exercise, mix up your moderate-intensity exercise schedules and do them daily interchanging.
January 3, 2018Well-known Tamil composer D Imman, who has shed over 30 kg in the last eight months, says he didn’t go under the knife for his terrific physical transformation. His lean look has become the talk of the town. Relieved and happy about his current physical state, Imman says a health check-up last year was the …
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September 4, 2017