26% ruining benefits of healthy meals by unhealthy snacking: Study
Quarter of people are wasting the benefits of healthy eating with unhealthy snacks, increasing the risk of stroke and heart…
Quarter of people are wasting the benefits of healthy eating with unhealthy snacks, increasing the risk of stroke and heart…
A nutritious and well-balanced diet can help you maintain a healthy weight and lower your risk of developing conditions like diabetes, cancer, inflammation, and heart disease.
Contrary to the popular notion of just focusing on reducing the amount of fat in our diet, we also need to remember that fat is a macro nutrient that is essential for the proper functioning of our body.
According to Picky eating in children: causes and consequences, published in Nutrition Society Irish Section Meeting 2018, “Picky eating is a common behaviour in early childhood. There is no universally accepted definition of picky eating, nor is there agreement on the best tool to identify it.”
This gravy vegetable is quite healthy and delicious, goes well with all Indian breads!
An excellent source of omega-3, antioxidants, and fibre, walnuts are identified as nutrient-dense powerhouses.
Support your body and mind with this shift in the dietary plan as per the season change and stay healthy all year around!
Eating in moderation is the mantra of healthy and happy life.
They say health and taste cannot go hand in hand but is it always the case? Located in the heart of the city, Cafe Pranah has something else to say.
