After a long working day, after coming back home, we usually lie down on our bed to unwind. Then, with our phones in hand, we start scrolling through reels, memes, messages, or maybe the news. It feels like comfort. But are we really relaxing?
While white noise is widely believed to help in inducing sleep by blocking out other background noises and has even been used by physicians and psychiatrists in the treatment of insomnia, they also point to the dangers of addiction and the risk of harmful exposure to blue light radiation as emitted through computer screens or cell phones.
Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home.
