Simple eating tweaks for a better you
Discover quick and effective eating habit tweaks for improved health. Stay hydrated, choose whole foods, and practice mindful eating for a healthier you.
Discover quick and effective eating habit tweaks for improved health. Stay hydrated, choose whole foods, and practice mindful eating for a healthier you.
The bhog was served to the villagers as part of religious rituals linked with ‘astaprahar jajna’.
One of the central principles of Ayurveda is that no two people are alike, and no two people have exactly the same nutritional demands. There is no "one-size-fits-all" Ayurvedic diet because of this. The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda.
Eating almonds every day may be the ideal new year's resolution for those who exercise on a regular basis.
Studies have shown the health benefits of time-restricted eating, including an increase in life span, making practises like intermittent fasting a hot topic in the wellness industry.
We are nearing the end of the party and holiday season. Have binge eating and late-night parties hampered your system? Over indulging in holidays makes you feel lethargic which calls for the need to detoxify your system.
Emotional eating by definition is using food to make yourself feel better, and is a form of eating that satiates an emotional need, rather than the physical one.
A new research has found that women are majorly affected by eating disorder.
