Digital Detox: An ayurvedic guide to tech recovery
By following simple herbal routines, eating nourishing foods, caring for your eyes, and practicing yoga, you can restore balance to your mind and body.
By following simple herbal routines, eating nourishing foods, caring for your eyes, and practicing yoga, you can restore balance to your mind and body.
Kriti Kharbanda shares a heartfelt note about her recent family moments and the importance of a digital detox. Details inside.
Digital devices like computers, tablets, televisions and especially smartphones which are now ubiquitous due to their multi-functionalities, adaptability, portability and purposeful design, are now integral to and indispensable for modern lives, and they influence, indeed dictate how we equip, interact, communicate, entertain, and receive services such as banking, healthcare, education and even navigation.
In a world perpetually connected through screens and devices, the quest for serenity and mindfulness has led to the flourishing…
To overcome these problems small steps like internet breaks, or gadget breaks are very important and doing them on a community level can create a huge impact on society.
Completely focusing on real-life interactions than the online ones, can give you a little different state of mind. Shifting your attention towards your personal needs and real-life-relationships could have a major effect on your quality of life. It may also cure the stress from having continued connectivity. Sometimes disconnectivity is the key to happiness!
Parineeti Chopra has been basking in the London sun with photographs that have been doing the rounds on social media.
