India’s nutrition debate has long been caught between aspiration and feasibility. We know what constitutes a healthy diet, but translating that knowledge into daily consumption for a population of this size has always been the harder task.
Just five minutes of advertising of junk foods -- essentially high in saturated fats, sugar, and/or salt (HFSS) -- is enough to coax children and adolescents to consume significantly more calories during the day, according to a study.
According to a research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.
Everyone is aware of how great exercise is – not only for your body but also for your mind. And with social media full of new workout routines claiming to burn hundreds of calories through one movement, it’s certainly difficult to keep track.
With the work from home situation taking over the world, it is very easy to become lethargic and give in to binge-eating. Which is why it is crucial to monitor one's eating habits and ensure a balanced lifestyle.
Achieve and maintain a healthy weight and lifestyle incorporating beautifully hued sweet bell peppers in your daily diet
Did you know that foods high in calories have nothing to offer your body beyond calories that only create increased waistlines? Here’s all you need to know.
It is said that your 20s are the most important decade of your life and that holds true for what you eat as well.
In today's fast-paced world and lifestyle, snacking has become an integral part of the daily diet.
Junk food is yummy but it's a monster for our tummy. It's time to make better food choices.
