Tag: Calories

5 Results

  • Identifying empty calories

    Identifying empty calories

    Did you know that foods high in calories have nothing to offer your body beyond calories that only create increased waistlines? Here’s all you need to know.

    September 9, 2018
  • Make your 20s count

    Make your 20s count

    It is said that ‘your 20s are the most important decade of your life’ and that holds true for what you eat as well.

    May 27, 2018
  • Make your evening snack delicious, healthy

    Make your evening snack delicious, healthy

    In today's fast-paced world and lifestyle, snacking has become an integral part of the daily diet.

    May 3, 2018
  • Get proper nutrition

    Get proper nutrition

    Junk food is yummy but it's a monster for our tummy. It's time to make better food choices.

    November 26, 2017
  • Almonds provide few calories

    Almonds provide few calories

    Both roasted and unroasted almonds provide fewer calories than previously estimated and the amount of calories is largely dependent on the form of the dry fruit consumed, according to a new study. The study conducted by scientists from the US Department of Agriculture (USDA) shows that compared to the number of calories listed on nutrition …

    December 16, 2016