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Tag: Back Exercises

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  • Exercise regularly

    Exercise regularly

    It is not uncommon for people to think that arthritis only affects older people. Unfortunately, that is not always true. Ankylosing spondylitis is a type of inflammatory arthritis that affects young people in their 20s and 30s. It is characterised by inflammation in the back, specifically at the joint where the lower vertebra meets the …

    October 20, 2018