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Weight loss is not just about shedding those extra festive kilos or getting ready for the winter wedding season. A sustainable loss approach has a significant positive impact on not only your physical well-being but also your mental well-being. Fad diets, intense workouts, and quick weight loss challenges might seem like a quick fix, but in the long run, they can be the catalyst behind difficult ailments.
A sustainable weight loss journey requires consistency in your lifestyle, eating habits, and exercise, not just occasionally but every day. While it can be challenging at first, it is the key to a better and healthier you. Here, we unveil some secrets to sustainable loss to motivate you.
Set a sustainable weight loss goal for yourself
Losing weight is not an overnight task. Shedding those extra kilos can be a challenge, which is why having a realistic weight loss goal is necessary—one that won’t overwhelm you or trigger a strong desire to give up before you even start. BMI helps you gauge the amount of body fat, and BMI calculators assist you in determining your ideal weight goal.
Numerous online BMI calculators are available for use, as a higher BMR rate poses greater risks. Weight loss doesn’t have to be tedious; make it enjoyable and satisfying by breaking it into smaller, easily achievable goals. This gives you a sense of victory and the motivation to move forward.
Be mindful of what you eat
Fad diets or low-carb diets might yield quick results, but in the long run, they don’t provide a sustainable weight loss experience. You need to be careful about what you put inside your body and how you eat. Your weight loss gastronomical experience doesn’t have to be boring and plain. Incorporate nutrient-dense foods into your diet, and you will start reaping the benefits. However, resist the temptation of emotional or stress eating, and listen to what your body is trying to signal.
When you are mindful of what you eat, you establish a healthy relationship with food, eliminating the need for specific diets, fasting, or binge eating. Balanced nutrition should be your primary goal because, while a low-carb diet might offer a quick solution to weight loss, carbohydrates are essential macronutrients that your body needs. Include fresh produce, lean proteins, whole grains, and healthy fats in your diet, and don’t forget the importance of staying hydrated.
Strive to stay active
A sustainable weight loss plan is incomplete without regular exercise. Exercise helps you shed those extra kilos, boosts your immunity and metabolism, strengthens your muscle mass, and protects you from impending diseases. Someone who has led a sedentary lifestyle until now won’t be able to lift heavy weights the next day. Realistic goals are crucial for loss and maintaining progress. Engage in a mix of aerobic and high-intensity exercises and make small tweaks to your habits to see positive changes.
Finally, never give up. Results may not be visible within a month or two, but don’t let that dampen your motivation to achieve your goals. Sustaining your weight loss journey requires your utmost attention and patience.