Cough is one of the most common health complaints especially during changing weather, pollution spikes, viral infections, seasonal allergies. While many people rush to cough syrups and tablets, a growing number are now turning back to traditional Indian remedies.
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Acharya Balkrishna has once again caught the attention of millions with a simple yet powerful health tip and this time for something most of us struggle with every season: stubborn cough.
In a short Facebook post, the yoga guru and Ayurveda expert shared a home remedy using sendha namak (rock salt) that many are now calling surprisingly effective.
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In his post, Acharya Balkrishna wrote that slowly sucking small pieces of sendha namak can give great relief from cough especially when the cough just refuses to stop. The advice is simple, almost old-school. But it has quickly struck a chord with people who prefer natural and home-based solutions over heavy medication.
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Cough is one of the most common health complaints especially during changing weather, pollution spikes, viral infections, seasonal allergies. While many people rush to cough syrups and tablets, a growing number are now turning back to traditional Indian remedies.
Acharya Balkrishna’s advice fits perfectly into this shift.
Sendha namak has long been in use in Ayurveda for its soothing properties. When slowly sucked, it helps stimulate saliva, soothe the throat and may reduce irritation that triggers continuous coughing.
Many followers commented that they had heard elders recommend the same remedy years ago and were happy to see it being revived.
According to his post, slowly sucking on small pieces of sendha namak can bring quick relief from cough. He also mentions that if the cough is not stopping despite other efforts, trying this method can be helpful.
The key point here is “slowly.” This isn’t about chewing or swallowing the salt but letting it dissolve in the mouth so it gently coats the throat.
Soon after the post went live, users flooded the comment section with reactions. Some thanked him for sharing such a simple solution. Others said they had already tried it and found relief.
A few even shared childhood memories of being given rock salt for sore throat by grandparents.
This remedy is simple. And, experts often remind people that persistent or severe cough should not be ignored. If cough is accompanied with chest pain, fever, shortness of breath or lasts weeks, medical advice is essential.
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