Add some green to your plate: Why spring onion is getting attention for sugar control

Acharya Balkrishna, well-known Ayurveda expert and Patanjali co-founder, recently took to Facebook to share simple but powerful health message. He spoke about green onion also known as spring onion. He explained how this everyday kitchen ingredient can help in managing diabetes and improving overall health.

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Spring onion and diabetes control

According to Acharya Balkrishna, spring onion contains chromium. This mineral plays important role in controlling blood sugar levels.

Chromium helps body use insulin more effectively. This makes it useful for people who are trying to manage diabetes naturally along with medical advice.

He also mentioned that eating spring onion as a salad is more beneficial. When eaten raw, its nutrients remain intact and work better inside body.

Rich source of essential vitamins

Spring onion is packed with many important vitamins. Acharya Balkrishna pointed out that it contains Vitamin A, B, C, and K.

Vitamin A supports good eyesight and skin health. Vitamin B helps with energy and metabolism and Vitamin C boosts immunity and helps fight infections. And, Vitamin K supports blood clotting and bone health.

Loaded with important minerals

Apart from vitamins, spring onion is also rich in essential minerals. It contains copper, magnesium, chromium, phosphorus, potassium, sulphur.

Potassium helps control blood pressure. Magnesium supports muscles and nerves. Phosphorus keeps bones and teeth strong. Sulphur supports detox and digestion

Good for digestion and gut health

Spring onion is also good source of dietary fibre. Fibre helps improve digestion. It prevents constipation. And it keeps gut healthy. Healthy digestive system also supports better sugar control and overall wellness.

One of the best things about spring onion is how easy it is to use. It can be added to salads, curd, soups, or simple meals.

Also Read: Acharya Balkrishna shares why oranges are a powerful fruit for cholesterol control and stress reduction