Hina Khan shares Ramadan secret: Why starting and ending the fast with ajwa dates helps avoid acid reflux

Early Friday morning, actress Hina Khan quietly dropped a small but interesting Ramadan tip on Instagram and fans instantly noticed. Instead of a long lecture on diet or health, Hina shared a picture of just two Ajwa dates.

According to the actress, starting and ending the fast with Ajwa dates can help avoid acid reflux and digestive discomfort during Ramadan.

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Along with the picture, she wrote in a simple caption: “Tip Ajwa se shuru, Ajwa se hi khatam… No acid reflux, no discomfort in Ramadan.”

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Ajwa dates are often considered a heart-healthy superfood. They contain natural sugars and fiber that provide a steady energy boost, which can be helpful after long hours of fasting. For many Muslims observing Ramadan, dates are already a traditional way to break the fast.

Her advice: Don’t overeat during Iftar

Hina has also been openly discussing healthy habits during Ramadan.

Earlier, the actress urged people to maintain a balanced diet during the holy month and avoid overeating at iftar.

She explained that after fasting for long hours, the body naturally craves quick energy. Because of that, many people end up eating heavy, fried, and sugary foods immediately after breaking the fast.

According to Hina, this common habit can cause several problems, including weight gain, digestive issues, fatigue.

She shared her thoughts on Instagram Stories, writing that overeating during iftar is extremely common but not always good for the body.

Instead, she advised people to eat slowly and gradually.