Calcium deficiency home remedy: Acharya Balkrishna explains benefits of chuhara or dry dates with milk

Acharya Balkrishna, Ayurveda expert and Managing Director of Patanjali Ayurved, recently shared a simple yet powerful health tip on Facebook that has caught the attention of health-conscious readers.

In his post, he spoke about “chuhara” (dried dates) and how a small daily habit of eating two chuharas with warm milk at night can help fight calcium deficiency and related problems like weak bones and weak teeth.

Advertisement

Rooted in traditional wisdom, this advice blends Ayurveda with everyday nutrition in an easy, affordable way.

What is chuhara?

Chuhara is a dried form of dates, commonly used in Indian households, especially in winter. Unlike fresh dates, chuharas are denser in nutrients and have a longer shelf life.

They are known in Ayurveda for their balya (strength-giving) and rasayana (rejuvenating) properties.

Rich in natural sugars, minerals, fiber, chuhara provides slow-releasing energy and supports overall body strength.

Also Read: Warm, spicy, and healing: Acharya Balkrishna’s must-try methi dish for cold and flu relief

According to Acharya Balkrishna’s post, consuming two chuharas with warm milk at night can be beneficial for problems caused by calcium deficiency. Calcium is essential for strong bones and teeth, but many people especially elders, women, and growing children do not get enough of it through diet alone.

Chuhara contains minerals like calcium, magnesium, and phosphorus, while milk is already a well-known calcium source. Together, they form a natural nutritional combination that supports bone density and dental health.

Benefits for bones and teeth

Weak bones and weak teeth are common complaints today due to poor diet, stress, and sedentary lifestyles. Regular intake of chuhara with milk may help:

• Improve bone strength
• Support dental health
• Reduce fatigue linked to mineral deficiency
• Aid recovery from general weakness

Ayurveda emphasizes long-term nourishment rather than instant results, making this a gentle but consistent remedy.

How to consume it correctly

The method shared by Acharya Balkrishna is simple:

• Eat two chuharas at night
• Drink one glass of warm milk afterward

For better digestion, chuharas can be soaked in water for a few hours before consumption, especially for people with sensitive digestion.