# Lifestyle

Just spice it up!

Traditional Indian spices, when consumed correctly, can do wonders to your body, skin and hair.

SNS | New Delhi | September 1, 2017 2:11 pm | Updated : September 4, 2017 2:42 pm

India ranks among the top consumer of spices in the world. And Indian food and dishes are known for its unique spicy taste and flavour. When consumed correctly, traditional Indian spices can do wonders to your body, skin and hair.

Most spices are loaded with nutrients and medicinal properties, and strengthens the immune system. However, spices sold loosely in the market are often adulterated and harmful to health. One needs to be aware of food safety and buy the right products. There is need to check the different brands of spices in the market and go for better known names or alternatives like organic food.

“Consumption of conventional spices can be harmful for the health in the long run. They contain various chemicals, pesticides and preservatives which are toxic. So switching to better alternatives is the need of the hour,” wellness expert Dolly Kumar said.

And popular organic food brands are available at leading grocery stores.

“The organic industry is thriving all over world and India is not lagging behind. There is an increasing global concern to lead a healthier lifestyle and people are taking a more holistic approach to fulfill their health and grooming needs,” she said.

So the next time you go shopping for food or spices, look out for products that are 100 per cent organic, eco-friendly and free from preservatives, chemicals and GMOs. Make sure that the products you are buying are certified by India Organic and SGS India, which conform to the National Standards for Organic Products.