Foods to aid muscle recovery
Discover foods that accelerate muscle recovery after workouts. From protein-packed yogurt to hydrating watermelon, optimize your post-exercise routine for faster healing.
Discover foods that accelerate muscle recovery after workouts. From protein-packed yogurt to hydrating watermelon, optimize your post-exercise routine for faster healing.
An interview with Sreemoyee Piu Kundu.
Some educational institutions have begun seeking assistance from healers and yoga experts. Read details here.
'Wellness, meditation and other methods of healing leads to good health, a peaceful mind and eventually builds a strong society'
The happy memories that old things hold can be therapeutic and healing to your body mind and soul.
Nothing can beat yoga for a complete inside-out healing.
