The effect of dietary and lifestyle choices on mental health is a topic that Lina Begdache, an assistant professor of health and wellness studies at Binghamton University, explores.
"Even today taboos and stigma around periods hold many young girls and women back from achieving their true potential.
Before the period, menstrual migraine is one of the prominent symptoms of PMS. So, these headaches occur when your body undergoes changes in the levels of progesterone and estrogen.
"The causes and treatment differ according to the age group of women and hence it is important to stop a comparison of our conditions."
Almost 10 lakh people supported Whisper's petition to integrate a period and puberty education module in school curriculum, which is currently being developed in partnership with UNESCO.
"Our study shows that the FFF programme can significantly improve the pregnancy rate, especially the spontaneous pregnancy rate when no fertility treatments are required, as well as the live-birth rate,"
Sheryl Salis, a Registered Dietician, and Certified Diabetes Educator share 5 healthy ingredients to include in our diet to channelize our inner Boss Lady.
