Sleep quality might affect women’s work ambitions: Study
Both men and women reported good and bad sleep quality over the course of the study, notably with no gender difference in reported sleep quality.
Both men and women reported good and bad sleep quality over the course of the study, notably with no gender difference in reported sleep quality.
However, the reduction of "social jetlag" was not paralleled by an improvement in perceived sleep quality.
With a good night’s sleep, you can feel more productive, physically active, mentally sharper and emotionally balanced during the day.
Sleep is important not only for those who seek to be beautiful but for all as it is indeed healthy.
