Tag: Sleep matters

Sleep matters: Early to bed may be key to healthier sperm

For men wanting to become a father, going to bed before midnight may be key to healthier and fitter sperm, a study has showed. The study showed that those falling asleep between 8 and 10 p.m., had the best sperm motility, meaning the sperm are better swimmers and have a greater chance of fertilising an...

May 15, 2017