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Tag: protein intake

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Increase protein intake to stay healthy

"As a building block of life, protein is present in every cell of the body. Protein is crucial for growth and development and to fight against diseases.
July 23, 2021
How protein deficiency effects your body

Your skin, hair and nails are primarily made of protein, and so naturally, a deficiency in protein would reflect on them too. Severe protein deficiency may even cause redness, flaky skin and depigmentation.
June 7, 2021
Why middle-aged men should reduce high protein intake?

While eating protein-rich foods it may also be associated with 33 percent high risk of heart failure among middle-aged men.
May 30, 2018