Tag: Pilates

How to choose a workout that fits your needs

Understand the goal of your workout. Unless that's not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body.

May 13, 2021

Trying Pilates at home? Follow basics first

Here are few tips from experts to get your Pilates right at home.

November 26, 2017

WATCH: Sara Ali Khan gives fitness goals

Being a star kid is not just enough to make a mark in the industry. It takes a lot more than what people think of the celeb kids stardom. Sara Ali Khan, daughter of Saif Ali Khan and Amrita Singh, is making sure that she doesn’t leave any stone unturned in making her Bollywood debut …

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November 14, 2017