The PLA Eastern Theater Command said it had successfully completed various missions during recent drills around Taiwan and effectively tested the troops' joint operation combat capacity, state media outlet Global Times reported.
Being in touch with nature while you move can keep you calm and reduce loneliness. Diverting your attention to the trees, clouds, sand and the land can remind you how great life is.
If done correctly, exercises can improve your physique, body movement, joint strength and much more.
Older adults with walking problems are at a higher risk of developing heart diseases.
