Why are unhealthy food addictive and how to stop their cravings?
Cravings come when our brain starts calling for a certain kind of food, and mostly the processed food, which is not really nutritious or healthy for our bodies, or even for our brains.
Cravings come when our brain starts calling for a certain kind of food, and mostly the processed food, which is not really nutritious or healthy for our bodies, or even for our brains.
"I have been told repeatedly that we are what we eat and we have to be very cognizant about what we intake," said Manushi on National Nutrition Week, which commenced on Tuesday.
