Do you truly love to eat healthy food and are passionate about trying new nutritious low-calorie recipes? Vegetable khus khus is a dish that can make you feel rejuvenated through both cooking and eat it as well. It will actually make you feel relaxed as your long awaited quick and easy dish recipe that is healthy and delicious too is here. You can whip it up without much work.

Poppy seeds

Serves: 2

Preparation time: 15 minutes

Cooking time: 10 minutes


Khus khus                            1 cup

Onion                                    1

Garlic cloves                         4

Red bell pepper                   ½

Yellow bell pepper               ½

Broccoli                                  4 florets

Mushrooms                           6

Beans                                      4

Cabbage                                  ¼ cup (finely chopped)

Carrot                                       ½

Salt                                             to taste

Red chilli powder                     ½ tsp

Turmeric powder                     1/3 tsp

Chilli oregano sauce                 4 tsp

Olive oil                                       2 tsp


Dried Poppy


Chop all vegetables finely.

Give a boil to khus khus adding salt and turmeric powder in an open pan. Turn off flame after a boil comes and drain excess water with the help of a sieve. Keep boiled khus khus aside.

Heat olive oil in a pan

Add garlic and saute for few seconds.

Add onion and saute for a minute.

Add all other vegetables and saute on high flame till the water they leave dries out. Keep stirring to avoid sticking at the bottom.

Sim the flame and add red chilli powder, boiled khus khus and little salt if required.

Give a good stir and mix all ingredients well.

Add chilli oregano sauce and mix well.

Turn off flame.

Serve hot with coriander chutney.

This dish can heal and protect you from diseases. It can turn up your fat-burning engines, increase your energy stores, strengthen your heart and brain and smooth out your skin.


Worth trying!