Prickly heat burns. It itches. And it shows up every summer without fail. Acharya Balkrishna says the answer is sitting in most Indian kitchens: multani mitti mixed with water and a little rose water.
Protein, potassium, copper, magnesium, fibre, and antioxidants. All in one legume. Acharya Balkrishna shared the nutritional case for lobia on Facebook, backing each claim with a specific health benefit.
Most people protect their skin and hair in summer. Acharya Balkrishna says the eyes need just as much attention. UV rays from sunlight can cause serious damage. A wide-brimmed hat and four litres of water a day can help.
The heat is at its worst and the body needs help. Acharya Balkrishna says the answer has been sitting in Indian kitchens all along. Mix sattu with honey and water and drink it.
Rice feeds a huge share of the world, but most kitchens wash away its goodness. The starch holds minerals and vitamins that disappear with every extra rinse.
Many people today find dairy milk hard to digest. The fix lies in two kitchen staples: almonds and flaxseed. Soaked overnight and ground fresh, they make a simple daily drink for energy and balance.
Acharya Balkrishna's latest Facebook post puts the spotlight on parwal, a vegetable often missed in everyday meals. He explains how it strengthens immunity, soothes the gut, and supports the liver.
Honey, Triphala, and a herbal brew of Giloy and Nagarmotha. These are the three things Acharya Balkrishna says to take on an empty stomach. A simple morning routine, rooted in Ayurveda, aimed at natural detox.
Your daily roti could be doing a lot more for your health. Acharya Balkrishna says the answer is already in your kitchen. Just add the bran back to your flour and let nature do the rest.
Acharya Balkrishna says it is time to take it seriously. One glass of fresh bottle gourd juice each morning could be the simplest health decision you make this year.
