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Egg nutrition is must, isn’t it!

Egg is a quick healthy meal. Eat more eggs in fantastic different yummy ways to give yourself a healthy and tasty boost.

Deepa Gupta |

Are eggs good for our health? Most will say yes. But few people would answer that eggs increase cholesterol and are not healthy. Sadly they are not right.

Egg is a perfect wholesome food packed with protein, vitamins and various healthy nutrients. You can have as many egg whites as you want in a day. It is nothing but protein. If you are going for egg yolk, one is sufficient for each day. The reason is simple. Besides whole egg we consume saturated fats and cholesterol through other foods also. So, eating more than a single egg yolk in a day may harm in long run by increasing the level of cholesterol. Go through the benefits of eggs and incorporate them in your daily diet.

contaminated eggs

Eggs are great source of nutrients. Packed with protein, high level of vitamins including vitamin B, C, D, E, K and essential amino acids, they are perfect to keep yourself fit.

Besides providing good eye health, they combat the damaging effects of free radicals. Eating eggs protect eyes from developing age related macular degeneration due to the presence of lutein and zeaxanthin. Antioxidants present in eggs protect eyes from damage related to UV exposure and risk of catract in old age.

Eggs improve memory function and cognition.

The choline in eggs helps in reducing inflammation that leads to a reduced risk of type2 diabetes, Alzheimer, cognitive decline and osteoporosis.

Eggs are an excellent source of selenium. It is associated with prevention of cancer especially reduces the risk of prostate tumour. Being good source of calcium, it can reduce the risk of colon polypus and breast cancer.

With the help of peptides, eggs reduce blood pressure.

Packed with essential omega-3 fatty acids, they are good for heart health. Due to its choline content, it helps in preventing heart related diseases by reducing inflammation.

If consumed by pregnant women, they help prevent birth defects due to the presence of their folate nutrient. They are good for proper foetal brain development and preventing neural tube defects.

With its iron content, it supports healthy red blood cell production.

Being a good source of vitamin D, they are good for bone health, hair and nails growth. It improves immune system as well.

 The high quality of protein energises the body and makes us feel fuller for longer. It prevents unhealthy snacking and hence reduces overall weight.

 Egg is a quick healthy meal. Eat more eggs in fantastic different yummy ways to give yourself a healthy and tasty boost. Don’t miss out!