Simple remedies from Ramdev to keep eyes strong for 100 years

Yoga guru Ramdev has once again shared his advice on natural health care. This time, he spoke about how to protect our eyes and keep them strong for many years.

In a new video posted on X (formerly Twitter), he explained how simple home remedies and healthy habits can help people maintain good vision. This applies even as you grow old.

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Ramdev began by highlighting the importance of vitamins. He said that vitamins A, D, E, and K are very important for the body. These vitamins are called “fat-soluble” vitamins. That means they stay stored in the body’s fat and play a role in many important functions.

According to him, they are essential for clear vision, strong bones, a good immune system, and even proper blood clotting.

100 वर्षों तक आँखों को स्वस्थ रखने का घरेलू उपाय ?#eyeproblems#vitamins#homeremedies#carrot pic.x.com/jGJebKWAv6

— स्वामी रामदेव (@yogrishiramdev) September 11, 2025

To improve eye health, he gave a simple suggestion: drink carrot juice. Ramdev reminded viewers that carrots are rich in vitamin A, which is considered very good for the eyes. He added that fresh carrots are usually available for four to six months in a year, and people should make use of that time.

Along with carrot juice, he also recommended adding amla (Indian gooseberry). Amla, he said, is packed with vitamin C and works like a natural booster for the body.

Also Read: No time to exercise? Baba Ramdev has a 5-minute yoga fix

According to Ramdev, this simple mixture of carrot and amla juice can do wonders. He claimed that it not only helps in maintaining good eyesight but also improves the blood by supporting hemoglobin levels. It also keeps digestion healthy and makes the body more energetic. More importantly, he suggested that these natural remedies can help prevent eye problems such as cataract and glaucoma, which are common in older age.

Besides all these food and juices, Ramdev also shed light on other practices that he believes are helpful for the eyes. He mentioned a product from Patanjali, called Eyegrit, which he recommended for better vision.

Along with this, he advised people to try acupressure techniques. Pressing certain points on the palm, he said, can improve blood flow and relax the eyes.