Summer breakfast recipes to keep you satiated and refreshed
Discover quick and refreshing summer breakfast recipes to energize your mornings! From fruity smoothies to chilled overnight oats, find the perfect balance.
Include more pulses in your diet to improve your health.
Preparing delicious food can be quite a task, and delicious food may not be good for health. There are, however, food that are easy to prepare, delicious to eat and nutritious as well. One being a simple Arhar Dal-Palak recipe.
Including more pulses in your diet may improve your health, as it lowers the risk of diabetes and cardiovascular diseases. They are a good source of folate and high in protein and other essential nutrients. Use this delicious ultra-low fat recipe to eat your way to a healthy weekend.
Serves: 4; Preparation time: 15 minutes; Cooking time: 15 minutes
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Ingredients:
Palak (Spinach) 1 ½ cups (chopped)
Arhar dal ½ cup
Garlic 1 clove (finely chopped)
Ginger ½ “(finely chopped)
Green chilli 1 (finely chopped)
Coriander leaves few (finely chopped)
Turmeric powder ½ tsp
Salt 1 tsp
Roasted cumin seed 1 tsp
Method:
Wash dal. Wash chopped palak thoroughly in running water.
Mix dal, palak, turmeric powder, salt, garlic, green chilli and ginger.
Add 2 ½ cups of water and pressure cook to give one whistle.
Keep on slow flame for two to three minutes.
Remove from fire.
Roast cumin seeds in a pan till it turns brown.
Add in hot dal. Garnish with coriander leaves.
Serve hot with whole wheat chapaties.
Make pulses a healthy addition to your diet especially on the weekends when you prefer to eat home-made food. They are the mystery super foods with gigantic health benefits.
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