Hair fall is no longer just an adult problem. Today, young people are facing it too, thanks to stressful lifestyles, unhealthy eating habits, pollution. Expensive shampoos, oils, treatments promise solutions. But many struggle to see results. Yoga guru Baba Ramdev has shared three easy home remedies that can help you reduce hair fall without burning hole in your pocket.
These tips work best when combined with healthy lifestyle and balanced diet.
Nail rubbing: The easiest trick
Believe it or not, rubbing your nails together can make big difference. Baba Ramdev suggests doing this for 5 minutes daily.
This simple exercise increases blood flow to the scalp providing essential nutrition to hair roots. The result? Not only does hair fall reduce, but hair growth also speeds up.
The best part is that this can be done anywhere, anytime. Whether you are watching TV or commuting, it’s an effortless habit that fits easily into your day.
Amla: Hair’s best friend
Amla, often called nature’s elixir for hair, is powerhouse for stopping hair fall. Baba Ramdev recommends including it in your diet in any form. It can be amla juice, powder, Chyawanprash.
Regular consumption of amla slows down hair fall. It also prevents premature greying. For an added boost, mix bottle gourd (lauki) juice with amla juice and drink daily.
This combination nourishes hair from within and can help you maintain strong, healthy locks.
Yoga: Nourish your hair from within
Yoga is not just for flexibility. It also supports hair health. Baba Ramdev advises practicing Sirsasana (headstand) or Sarvangasana (shoulder stand) for 2 to 5 minutes daily. These poses improve blood circulation to the scalp giving hair roots the nutrients they need.
However, caution is advised for those with heart or blood pressure issues as these poses may not be suitable. Always consult an expert before starting any new yoga routine.