If your eyes feel tired after endless hours on your laptop, phone, or tablet, you are definitely not alone. Acharya Balkrishna recently shared some surprisingly simple yet effective tips on Facebook that fans are calling a “game-changer” for eye health.
One of the highlights from Acharya Balkrishna’s post is palming. It is a technique where you cover your eyes with your palms and relax for a few moments. It may sound basic, but according to him, this method can give your eyes the rest they desperately need after staring at screens for long hours.
Fans quickly responded, saying they tried it during work breaks, and it “really works to soothe eye strain.”
Balkrishna didn’t stop at simple exercises. He also reminded his followers that what you eat matters. Leafy green vegetables, carrots, and papayas are excellent for keeping your eyes strong and healthy.
Nutrition experts back this up, saying that foods rich in vitamins A and C support vision and overall eye function.
Another quick tip from Acharya Balkrishna? Drink plenty of water. He recommends 8-10 glasses a day. Hydration, he says, is essential not just for your body but for your eyes too, helping prevent dryness and irritation that comes with long hours of screen time.
Social media followers are already praising Balkrishna for making eye care ‘so easy’. Many commented that they usually ignore eye health while working long hours but will now start practicing palming and adding more greens and water to their daily routine.