Patanjali co-founder Acharya Balkrishna shared a new video on Facebook, this time turning attention to a spice found in nearly every Indian kitchen. His subject was clove, known widely as laung.
Balkrishna opened by pointing out something most people overlook. He said that while people generally see laung as just a cooking spice, Ayurveda gives it a much bigger place of importance.
He specifically spoke about bad breath. According to him, clove is considered extremely useful for anyone dealing with mouth odour. He explained that its fragrance stays for a long time and helps keep the mouth feeling fresh.
Balkrishna also touched on the cultural side of clove. He noted that Indian scriptures have given clove a place in worship rituals and auspicious ceremonies. In his words, this is not just about purity or tradition. He said clove carries genuine natural properties that make it useful beyond its symbolic role.
What research says about clove and bad breath
The claim about fresh breath actually has solid backing. Clove’s main active compound is called eugenol, and this compound makes up a large share of clove’s essential oil.
Eugenol carries antibacterial properties. In the mouth, this means it can work against the bacteria responsible for odour in the first place. Several Ayurvedic and modern sources describe clove as fighting bad breath on two levels. Its strong aroma masks smell instantly, while its antibacterial action works on the actual bacteria causing the odour for longer lasting results.
Ayurvedic texts also describe this benefit under the term Danta Daurgandhya, which refers specifically to bad breath. Traditional practice involves rinsing the mouth with clove infused warm water as a natural alternative to chemical mouthwash.
Clove’s role in oral care goes further
Bad breath is not the only oral benefit tied to clove. Eugenol also has mild anesthetic properties, which is why clove has long been used as a home remedy for toothaches. A small piece placed near an aching tooth can help numb the discomfort.
Clove is also known to help with gum health. Its properties may support blood circulation in the gums and reduce inflammation, which traditional practice links to preventing bleeding and gum recession over time.
Beyond the mouth
Clove’s benefits are not limited to oral health either. It is commonly used to support digestion, thanks to its carminative properties that help reduce gas and bloating. Some studies also suggest clove may help with insulin sensitivity and blood sugar regulation, though this remains an area still being researched.
Clove also plays a role in respiratory relief. It has traditionally been used to help with coughs, colds, and congestion, largely because of its expectorant qualities that help loosen mucus.