If glowing skin had a colour, Acharya Balkrishna might say it’s bright orange. In a recent Facebook post, the Patanjali co-founder and well-known Ayurveda expert dropped a simple beauty tip that sounds more like kitchen wisdom than a cosmetic ad.
His advice? Eat carrots. According to him, this humble vegetable could be your skin’s best friend, especially under the harsh Indian sun.
Acharya Balkrishna wrote that carrots are rich in vitamins A and C, which help protect the skin from the harmful effects of sunlight. He also pointed out that carrots are packed with antioxidants, and regular consumption can bring a natural glow to the skin.
No fancy serums, no complicated routines. Just a crunchy, affordable vegetable sitting quietly in your sabzi basket.
We all love sunshine, but too much of it can be rough on our skin. Long hours under the sun can lead to tanning, dullness, early wrinkles, and even long-term damage. Pollution and stress only make things worse. Sunscreens and creams are important. But Acharya Balkrishna’s message tells us skin care does not start and end on the surface. What we eat matters just as much.
Vitamin A: The skin repair hero
Carrots are famous for their vitamin A content and for good reason. Vitamin A helps repair skin tissues and keeps the skin smooth and healthy. It supports cell renewal. This means old damaged skin cells are replaced faster.
This can make the skin look fresher and more even-toned over time. In Ayurveda, such nutrients are believed to nourish body from within leading to visible results on the outside.
Vitamin C: The glow booster
Vitamin C is another star nutrient found in carrots. It plays key role in collagen production. It keeps skin firm and youthful. And it also helps fight damage caused by sun exposure and pollution.
When Acharya Balkrishna talks about protecting the skin from the sun’s harmful rays, vitamin C is doing much of that behind-the-scenes work.
Antioxidants: Silent skin guards
Carrots are also rich in antioxidants. These are compounds that fight free radicals. These are unstable molecules that damage skin cells and speed up ageing.
By reducing this damage, antioxidants help maintain skin brightness and slow down signs of ageing like fine lines and dullness. This is why regular carrot consumption is often linked to clearer healthier-looking skin.
How to add more carrots to your day
The best part? You don’t need to change your life to follow this advice. Add grated carrots to salads, cook them into sabzi, blend them into soups, or drink fresh carrot juice a few times a week. Some people even enjoy raw carrot sticks as a snack.
Simple, tasty, and easy on the pocket.