Life today feels like a never-ending race. Deadlines, traffic, phone calls, notifications; everything pulls our mind in different directions. In the middle of this chaos, finding even five minutes of real peace feels like a luxury. But what if there was a simple way to calm your mind and refresh your energy without going anywhere?
Patanjali’s Onkar Dhyan is exactly that. A simple yet powerful meditation practice that helps bring you back to yourself!
What is Onkar Dhyan?
Onkar Dhyan is a meditation technique based on chanting and focusing on the sound of “Om” or “Onkar”. In Indian philosophy, “Om” is considered the sound of the universe. It is believed to be the first sound that was ever created, the sound from which everything else came.
ओंकार ध्यान #PatanjaliMeditation 18/07/2025 pic.x.com/AiR3BkHcJW
— Patanjali Yogpeeth, Haridwar (@pyptharidwar) July 18, 2025
Patanjali, known for bringing yoga and wellness closer to people’s daily lives, has created the Onkar Dhyan audio guide to help anyone practice this at home.
Whether you’re a beginner or someone who has tried meditation before, this technique is easy to learn.
Why should you try this dhyan?
Let’s be honest. most of us don’t have hours to sit and meditate. But even a short practice of Onkar Dhyan can make a real difference. When you chant “Om” slowly and mindfully, your breath becomes steady. This calms your nervous system and helps reduce the tension in your body.
Our mind is usually running behind thoughts, what happened yesterday, what will happen tomorrow. Onkar Dhyan gently brings your attention back to the present moment.
Many people find that even five minutes of chanting “Om” before bedtime helps them sleep better. It slows down racing thoughts and prepares your mind for rest.
Chanting creates vibrations inside your body. These vibrations are said to clear negative emotions and fill you with positive energy.
You don’t need any special place or time to start. Here’s a simple way to practice it:
Find a quiet spot: Sit comfortably on the floor or a chair. Keep your back straight but relaxed.
Close your eyes: Take a few deep breaths to settle down.
Start chanting “Om”: Slowly say “Ooooo” and then “Mmmmmm.” Feel the sound in your chest, throat, and head.
Repeat the chant: You can chant aloud or silently in your mind. Focus only on the sound.
The best part about Onkar Dhyan is that it’s not about doing it perfectly. It’s about showing up for yourself. Some days you may chant for 10 minutes, other days for just 3 minutes, and that’s okay. What matters is consistency, not perfection.