Ayurveda expert and Patanjali Ayurved founder Acharya Balkrishna recently shared an easy home remedy for body aches on his Facebook page. His post is creating a buzz among people looking for natural ways to ease pain without medicines.
The simple recipe
According to Acharya Balkrishna, all you need is 100 ml of mustard oil, a few ajwain (carom) seeds, and five cloves of crushed garlic.
He suggested heating the mustard oil with ajwain and garlic until it’s cooked, then letting it cool and straining it. The final product is a therapeutic oil that can be used for massaging sore muscles.
“This oil is easy to prepare at home and very effective in relieving body pain,” he wrote.
How it works
Mustard oil has been traditionally used in Ayurveda because it has this warming and circulation-boosting properties. Ajwain seeds are popular for anti-inflammatory benefits. And garlic helps you reduce pain and improve your blood flow.
The trick is to combine all of these. These ingredients create a natural massage oil that can soothe tired muscles and ease discomfort.
Why people are loving it
Many people are looking for natural safe remedies for everyday body aches. This is especially as stress, long working hours, sedentary lifestyles lead to muscle stiffness and fatigue.
Acharya Balkrishna’s simple tip offers a do-it-yourself solution. It doesn’t require a trip to the pharmacy.
Health enthusiasts on social media are praising the remedy for being both cost-effective and easy to make.
Some users have even shared their experiences of using similar Ayurvedic oils for massage. They reported reduced stiffness and better relaxation after using it.
While this remedy is generally considered safe, it’s always a good idea to test a small patch of skin first to check for allergies. People with medical conditions or severe pain should consult a healthcare professional before relying solely on home remedies.