A post shared by Acharya Balkrishna on Facebook caught attention after he mentioned a very simple home remedy for dizziness. But behind that one-liner remedy lies a much deeper conversation about vertigo.
Simple tulsi remedy shared for dizziness
In his Facebook post, Acharya Balkrishna suggested a very easy traditional remedy for chakkar aana (vertigo). He advised taking five to six fresh leaves of Tulsi (holy basil), extracting their juice, mixing it with one teaspoon of honey. According to the post, consuming this mixture may help reduce or stop episodes of dizziness.
The idea of using such a simple kitchen remedy instantly grabbed attention because it is easy, natural, and uses ingredients most homes already have.
Tulsi is already known in Indian households for its calming and healing qualities, and honey is often used as a natural energy and soothing agent.
What vertigo actually feels like when it hits
Vertigo is not just ordinary dizziness. It is more intense and unsettling. People often describe it as a feeling that either they are spinning or the entire room around them is moving even when they are standing still.
Unlike mild dizziness, vertigo can seriously disturb daily life. It may bring strong nausea, vomiting, imbalance while walking, and even a fear of falling.
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Some people experience sudden episodes, while others feel a long-lasting sense of imbalance that slowly drains their energy and confidence.
Doctors often link vertigo to problems in the inner ear or the nervous system, which are responsible for maintaining balance in the body. When these systems are disturbed, the brain receives mixed signals about movement, leading to that spinning sensation.
Why Ayurveda connects vertigo with body and mind imbalance
In Ayurveda, vertigo is not seen as a single isolated problem. It is believed to be the result of imbalance in Vata and Pitta doshas, along with an increase in rajas quality, which is linked to mental restlessness.
This imbalance is said to disturb the inner ear’s natural balance system. Ayurveda also points out several triggers behind this condition. Stress and mental strain are considered major causes. Another factor is “ama,” which refers to toxins formed due to poor digestion and metabolism.
Weak nervous system function, poor blood circulation, and even head or ear injuries are also seen as contributing reasons.
Ancient therapies and herbal remedies people still trust
Ayurveda focuses on treating vertigo from its root cause instead of just suppressing symptoms. One of the major approaches is Panchakarma therapy, a detoxification process that helps remove toxins and balance doshas.
Treatments like Virechana (cleansing) and Basti (medicated enemas) are used to stabilise Vata energy in the body.
Another widely known therapy is Shirodhara, where warm oil is gently poured on the forehead in a steady stream. This is believed to calm the nervous system, reduce stress, ease dizziness. Nasya therapy is also used, where medicated oils are administered through the nose to clear sinus blockages and improve circulation in the head.
Along with therapies, several herbs are commonly mentioned in Ayurvedic texts for managing vertigo.
Brahmi is known to support brain function and reduce dizziness. Ashwagandha helps strengthen the nervous system. Shankhpushpi is used for mental clarity and balance. Ginger is often recommended for nausea-related vertigo, usually taken as tea. Triphala supports detoxification and digestion, helping remove toxins from the body.