Navratri is here and with it comes the tradition of fasting that millions of people across India follow with devotion. While fasting, food choices become very limited, and that is where some age-old ingredients come to the rescue. One such ingredient is kuttu ka atta (buckwheat flour). This is not only considered pure for vrat (fasting) but also extremely healthy.
Recently, Patanjali’s Acharya Balkrishna shared his advice on social media for those observing fasts. He suggested that people should eat kuttu preparations along with curd or buttermilk. His reason was simple. Kuttu has a naturally warm nature, and combining it with something cooling like curd helps balance it in the body.
This small tip, he said, makes fasting food not just tastier but also healthier.
So, how exactly is kuttu ka atta made? The process is surprisingly simple. Once the buckwheat plants ripen, their triangular seeds are collected. Then these undergo thorough cleaning, and then dried under strong sunlight. This is done until there is no trace of moisture left.
This step is absolutely important because even a little dampness can spoil the flour.
Once dried, the seeds are ground into a fine brown powder either in machines or on a traditional chakki. That powder is what we know as kuttu flour. Today, it is easily available in markets. But people can also prepare it at home if they want to stick to a more natural process.
But why is kuttu flour the star of vrat meals? The answer lies in both faith and health. In Indian tradition, fasting food must be sattvik, pure and light. Since kuttu is technically a fruit and not a grain, it is allowed during vrat. That is why it has been part of Navratri thalis for centuries.
Also Read: Sattvic snacking: Wholesome ayurvedic Navratri recipes to heal and energize
Religious reason aside, there are scientific benefits too. Kuttu is naturally gluten-free. This property makes it a great choice for those who are allergic to gluten or who prefer to avoid it in their diet. It also gives a steady supply of energy.
Fasting often leaves people feeling weak. But all the complex carbs in kuttu break down slowly. This keeps energy levels stable and the stomach full for longer.
It is also packed with nutrients. Kuttu contains protein, fiber, iron, magnesium, and B-complex vitamins. These nutrients strengthen the body, keep digestion smooth. Overall, they improve your health.
The fiber in it ensures that food is digested easily. This is important since the body’s digestive system works a little slower during fasting. Unlike heavier foods, kuttu does not cause bloating or discomfort in your body.
This is exactly why dishes made from kuttu ka atta, like kuttu ki puri, paratha, or pakoras, are so common in vrat menus. They are filling, tasty, and provide just the right nutrition.