This Year, I Want to Be Healthy

Indians who turned fitness into a lifestyle

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VIRAT KOHLI

“A fit body gives you confidence.”

Image credit: IANS

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Vidya balan

“You have to figure out what’s good for you… just because something suits someone else, it may not suit you.”

(Photo: Instagram/@balanvidya)

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ms dhoni

“Fitness is very important. If you are fit, you can play long innings.”

Image credit: IANS

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sara ali khan

“Physical activity is one of the best mood-lifters.”

Image credit: IANS

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neeraj chopra

“If you are disciplined with your training and recovery, results will come.”

Source: X

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“Exercise helps me stay balanced, both mentally and physically.”

deepika padukone

Image credit: IANS

Different bodies. Different journeys. One common rule: Consistency over motivation