We notice a frequent occurrence of diseases and deficiencies in people of almost all age groups these days and deficiency of vitamin B12 has also become common most problem amongst everyone. So here are a a few tips to overcome it.
Vegan food is full of delectable and refreshing varieties, the more you will explore, the more you will love it.
Women in general, are busy catering other’s needs in the house. Rarely will they stop and take a look at themselves, let alone, focus on their changing nutritional needs as they age.
If you're on a vegetarian diet, then must be aware that you might also be at the risk of suffering from Vitamin B 12 deficiency.
