Debunking protein myths
Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.
Debunking common myths surrounding protein intake and its impact on health, from the necessity of meat for muscle gain to the role of protein powder in fitness routines.
In a world where maintaining health and fitness takes center stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’.
Discover the essential roles of protein for your body on National Protein Day. Learn how it aids in hunger management, metabolism, muscle building, blood pressure regulation, and pH balance.
German researchers have identified a protein, loss of which resulted in male infertility among mice.
In the world of fitness and weight loss, protein has gained significant attention for its role in supporting muscle growth, recovery, and overall health. Among the various types of protein available, whey protein stands out as a popular choice due to its high-quality amino acid profile and potential benefits.
Exercise has been found to balance oxidants like free radicals that accumulate in cells and damage DNA, regulate the inflammatory response, and improve the mechanism by which cells defend themselves against these stressors.
New research has revealed that the tau protein, which is important in the development of Alzheimer's disease, is also involved in normal learning processes in the healthy brain, potentially providing a target for future drug therapies.
Prioritize balancing your food intake with your goals and activity level to improve your health, and energy and achieve long-term weight control.
Also, during evening or mid-morning when we crave for snacks or we need some energy, we need something nutritious and filling.
These small brownish seeds are rich in protein, fiber, fatty acids including Omega 3s and Omega 6s.