Tag: pranayama

International Yoga Day 2019: Healing body, mind and soul

As the world gears up for International Yoga Day on 21 June, here's a look at the benefits of yoga and why one should take time out to incorporate it as part of the lifestyle.

June 20, 2019

How Yoga helps in managing diabetes

Lack of time and high-stress levels inevitably also result in poor lifestyle choices. That is why a host of lifestyle diseases like hypertension, heart disease, stroke, obesity and diabetes are growing at an alarming pace. In fact, diabetes is now one of the fastest growing diseases in the country.

September 17, 2018

Secrets of Yoga

Seers had once discovered that the universe is not a chaos, but a cosmos, and it is made of akasha, the cosmic matter, and prana, the cosmic energy. Akasha is integrated to the universe by the power of prana. Everything that has a form and existence is evolved out of akasha. Accordingly, the human body …

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July 11, 2018

Meditation, yoga can sharpen your mind

Meditation and breath-focused practices, can work like fertiliser for the brain, strengthening our ability to focus on tasks.

May 11, 2018