Tag: pranayama

4 Results

  • International Yoga Day 2019: Healing body, mind and soul

    International Yoga Day 2019: Healing body, mind and soul

    As the world gears up for International Yoga Day on 21 June, here's a look at the benefits of yoga and why one should take time out to incorporate it as part of the lifestyle.

    June 20, 2019
  • How Yoga helps in managing diabetes

    How Yoga helps in managing diabetes

    Lack of time and high-stress levels inevitably also result in poor lifestyle choices. That is why a host of lifestyle diseases like hypertension, heart disease, stroke, obesity and diabetes are growing at an alarming pace. In fact, diabetes is now one of the fastest growing diseases in the country.

    September 17, 2018
  • Secrets of Yoga

    Secrets of Yoga

    Seers had once discovered that the universe is not a chaos, but a cosmos, and it is made of akasha, the cosmic matter, and prana, the cosmic energy. Akasha is integrated to the universe by the power of prana. Everything that has a form and existence is evolved out of akasha. Accordingly, the human body …

    July 11, 2018
  • Meditation, yoga can sharpen your mind

    Meditation, yoga can sharpen your mind

    Meditation and breath-focused practices, can work like fertiliser for the brain, strengthening our ability to focus on tasks.

    May 11, 2018