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Tag: benefits of pranayama

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  • Five yoga suggestions to help you breathe easy

    Five yoga suggestions to help you breathe easy

    There is research that corroborates the fact that Yoga is very beneficial for breathing. While the universe of Yoga is endless. It speaks of asanas, pranayamas, mudras, meditation techniques that have several benefits from their practice, the above are suitable for beginners to start their journey to yoga.

    June 17, 2021