Tag: beneficial bacteria

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  • Feeling stressed? Try prebiotics

    Feeling stressed? Try prebiotics

    Finding it tough to cope with stress in your life? Eat prebiotics fibers that may help protect the beneficial bacteria in your gut and restore healthy sleep patterns after a stressful event, researchers suggest. Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on, such as the fibers found in many plant sources …

    February 11, 2017