Baggage bugs
A perennial source of anxiety for air travellers, especially those making connections, is whether their checked-in baggage will arrive at…
A perennial source of anxiety for air travellers, especially those making connections, is whether their checked-in baggage will arrive at…
A metastatic breast cancer diagnosis can exact an immense toll on a patient, both physically and emotionally. The weight of…
A decade ago, conversations around mental health support at the workplace were simply swept under the corporate carpet.
Backed up by 40 years of research, wellbeing expert Professor Simon L. Dolan PhD says that leaders with low self-esteem are most likely to pass on stress to their teams.
Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.
An alarming 40 per cent of the sample reported depression, which is four times higher than the general population.
After an introductory session, the participants were split into three groups. Two of the groups were assigned to techniques often used in cognitive behavioural therapy (CBT) for depression: planning social activities or cognitive reappraisal.
Despite being seen as negative feelings, anxiety and anger were discovered to be energisers much like enjoyment and hope.
It is becoming more widely acknowledged that the psychedelic substances present in "magic mushrooms" have the ability to treat diseases like addiction, obsessive disorder, anxiety, and depression.
British adventurer and television presenter Bear Grylls, who is known for his show 'Man vs. Wild', has a word of advice for the UK's schooling system.
