Pancreatic Cancer: Causes, Symptoms, and Risk Factors

The pancreas, a small organ situated deep within the abdomen, often goes unnoticed until it becomes a source of health concern. Responsible for producing digestive enzymes and regulating blood sugar, the pancreas plays a pivotal role in maintaining overall health.

Worst foods for gut health

Explore the impact of diet on gut health and discover the worst foods to avoid. Learn how dietary choices can influence immunity and mental well-being. Opt for a healthier gut with expert insights and practical tips.

Sound healing and its benefits

Explore the transformative power of sound healing for a harmonized mind and body. Discover the benefits, from relaxation to emotional clarity, and unlock a path to improved mental and physical well-being.

Significance of flying kites on Uttarayan

The tradition of flying kites during Makar Sankranti is followed all over the country and lately has spread in many parts of the world. But this festival not only brings fun but also several health benefits.

Makar Sankranti: Know about this grand festival of India

Makar Sankranti is mainly celebrated as the harvest festival, marking the arrival of the spring season. The day is synonymous with kite flying as well. Makar Sankranti activities and rituals include taking a holy dip in the Ganges, offering Naivedya or special food items to the Surya or Sun god, and distributing food and clothes to the poor.

Start your day with healthy Ragi!

The grain's seed coat is abundant in polyphenols and dietary fibers as compared to rice, maize, or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.

Enjoy winter special: Gur ke chawal

It is said that the dish originated somewhere in North India; while every household has its way of preparing the dish, the lead role is always that of Gur. Gur or jaggery is a winter essential for more reasons than one. It is warming in nature, and it helps boost energy naturally.